My first spinning class BOOMCYCLE #weownthenight

Not a lot of people know it, but I’m actually addicted to sports and keeping fit. There was a period when I was back in university when I went 3-4 times a week to the gym and took classes. These days as I get older and have more responsibilities working out is hard to fit around my schedule.
boomcycle 


Nike has an upcoming 10k run called “we own the night” for the woman only, and they have special training classes to help mix it from running. Ladies you still have time to sign up and train!


Anyways, I managed to attend my first ever-spinning class with Boomcycle, a friend I follow on Twitter constantly checked in on foursquare every week. I can see why she was addicted. 



We trained under beat pumping nightclub music to different resistance throughout the hour. Boy I was sweating my butt off after that class. The instructor encouraged us with a big smile on her face.



After class, we were treated to smoothies and ice cream. I highly recommend the class for those who want a quick high intensity workout with excellent music. 

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